Ways to Say "NO"

Saying "no" to your friends can be very hard sometimes.  You may be afraid of what they'll think of you if you don't go along with them.  Here is a ggood way to say "no" and still be cool.

1. Say what the problem is (that's mean, or that's illegal).
2. Say what the consequences are (Mom will ground me for life).
3. Suggest something to do instead (Let's play some basketball).
4. If your friends insist on doing it anyway, leave.  But leave the door open for them to change their minds and join you.

Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation.  Here are some things you can do ahead of time.
-Think ahead and plan for possible problems.
-Decide in advance what you intend to do.
-Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether.